Stretches you can do at work

Sitting at your office workstation all day can put you at greater risk of a hunched back, weak abs, hip problems and general muscular tension and pain. Fortunately, there are several easy stretches you can do across your work day to alleviate tension and prevent future issues from arising. SafeWork SA has a developed a great little pictorial resource for you to print out and keep at your desk. You can access it at safework.sa.gov.au.




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